This blog reflects the latest thinking about health and fitness. My goal is to provide you with a variety of points of view and the experiences and advice of people in the field of promoting health and happiness. That way, you can keep it fresh and continue to stay on top of the most effective and creative ways to get and stay healthy.



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Keep It Fresh

Be Cool, Stay Warm

October 4, 2011

Tags: exercise, outdoor fitness, cold weather

The first tinge of winter is in the air--time to plan ahead for outdoor exercise in colder weather. Some people use the cold as an excuse for staying indoors. But think again: a recent study in Obesity Reviews suggests that staying indoors where its toasty warm may be adding to our overweight problems—and (more…)

Finding Your Sweet Spot--Maintaining a Healthy Life Style

April 7, 2010

Tags: maintenance, weight loss, exercise, food, focus, Lisa Priestly

How can you have more vitality on a daily basis? Do you need new fitness ideas and better fuel choices? ... are you dissatisfied with the results you've been getting and need motivation? Do you need help in maintaining a healthier lifestyle?

In a recent Nancercize Blogtalkradio show, my guest Lisa Priestly and I traded tips about exactly that. (more…)