This blog reflects the latest thinking about health and fitness. My goal is to provide you with a variety of points of view and the experiences and advice of people in the field of promoting health and happiness. That way, you can keep it fresh and continue to stay on top of the most effective and creative ways to get and stay healthy.



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Yoga and Poetry – Strong Medicine

October 21, 2010

Tags: Shawna Emerick, Stephen Emerick, yoga, poetry, psychotherapy

Do you ever feel weak and unassertive? Would you like to feel stronger? Trying the yoga pose called The Warrior might be just the place for you to start.

This was one of the most striking concepts that emerged during my recent radio conversation with father-daughter co-authors, Stephen and Shawna Emerick, who have just written a book together called the Nature of Life—Inner Voice, Inner Light. (more…)