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Keep It Fresh

Restaurant Survival Guide

Are you looking for healthier versions of traditional ways to celebrate Valentine's Day and showing your love? I'm getting ready for my next internet radio show, www.blocktalkradio.com/Nancercize. My guest, Jennifer Cheng and I are going to be talking about sensual food, play, and ways of relaxing that will add to the longevity of your love and your love life.

One of the trickiest items is food.  Read More 
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Hot & Healthy Getaways

Where's the love?" are you asking?

If you're looking for healthy ways to spend Valentine's Day with someone you love, listen to the recording of my January 28th Nancercize blogtalkradio episode. Travel writer Linda Watanabe McFerrin and I share tips on having your best Valentine's Day ever.  It's  a sweet 'n saucy conversation about how to plan for a sensual Valentine's Day Getaway that brings you closer together.

I bet I've piqued your interest.  But right about now you might be asking yourself--"what does this have to do with health and weight loss?"  I'll tell you.  Read More 
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