Health is everywhere
As the author of over 25 books on health and wellness, city lover, public health professional, certified fitness specialist, world traveller, and flamenco dance student, there isn't much I haven't experienced. And I've learned that good health is important and multi-faceted--from food to art, from physical activity to quietly absorbing the natural environment, from community engagement to the transportation you take--healthy living encompasses every facet of life. Did I mention architecture and design?
Whether it's easy-to-understand books or fun-to-do fitness programs, join me as we find out the best ways to get and stay healthy and happy without feeling deprived or breaking the bank.