Books and programs help you feel healthier and look better with less effort and more fun

Would you like health information you can trust, in a language you can understand? How about fitness ideas that take you outside in nature, with like-minded people in your community?

As the author of over 25 books on health and wellness, breast cancer survivor, public health professional, certified fitness specialist, world traveller, and flamenco dance student, there isn't much I haven't experienced. And I've learned that good health is important and multi-faceted--as well as much more fun and likely to happen if you bring others along with you.

Whether it's easy-to-understand books or fun-to-do fitness programs, join me as we find out the best ways to get and stay healthy and happy without feeling deprived or breaking the bank.

As Featured On EzineArticles