This blog reflects the latest thinking about health and fitness. My goal is to provide you with a variety of points of view and the experiences and advice of people in the field of promoting health and happiness. That way, you can keep it fresh and continue to stay on top of the most effective and creative ways to get and stay healthy.

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Keep It Fresh

"101 Things to Do on a Park Bench" is live on you tube

April 20, 2011

Tags: fitness, Fort Tryon Park, Fitness Alfresco

Our full-length video is now live on You Tube, at

as well as the Facebook page for the Fort Tryon Park Trust at

I created this video for the Fort Tryon Park Trust
A fresh approach to fitness. It shows that you donít need fancy gym equipment and you donít need a lot of time. You donít even need to be wearing workout clothes. All you need is a park bench and an open mind! (more…)