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Keep It Fresh

Life After Chemotherapy

In an internet radio interview today, my host included a conversation between me and a woman who had also had chemotherapy, over 20 years ago. She said she was doing "pretty well." We spoke about the "aftermath" and she said she had decided to "eat anything I damn well please" and "not get much exercise."  Read More 
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Starting Fresh

It’s a new year, don’t we know it? And don’t we want to start fresh? I know I do. Whether you want to just clean up your nutrition or boost your weight loss results, now's the time to reverse the damages of those holiday indulgences. But, holiday feasting doesn't need to  Read More 
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