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Muscle Activation Techniques--One Powerful Answer to Pain

A couple of years ago, my right hip was giving me a of trouble--so much so that I was tossing and turning all night, limping, and turning into quite the grouch. not good for a fitness instructor. I tried everything I knew of--herbs, acupuncture, massage, heat, cold, rest, exercise, physical therapy, yoga, weight lifting--nothing  Read More 
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