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Keep It Fresh

Finding Your Sweet Spot--Maintaining a Healthy Life Style

How can you have more vitality on a daily basis? Do you need new fitness ideas and better fuel choices? ... are you dissatisfied with the results you've been getting and need motivation? Do you need help in maintaining a healthier lifestyle?

In a recent Nancercize Blogtalkradio show, my guest Lisa Priestly and I traded tips about exactly that. Read More 
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Spring Cleaning--Top Twelve Organic Foods to Buy

It’s Spring, finally. Time to get rid of that winter sludge in your system. But, what’s a safe and effective way to do that? What about that Master Cleanse you’ve been hearing about? For the answers to these questions and more, listen to the recording on my April 1st Nancercize Blogtalkradio show. www.blogtalkradio.com/nancercize I and my guest Marcela Xavier talked about "Spring Cleaning From the Inside Out."  Read More 
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Restaurant Survival Guide

Are you looking for healthier versions of traditional ways to celebrate Valentine's Day and showing your love? I'm getting ready for my next internet radio show, www.blocktalkradio.com/Nancercize. My guest, Jennifer Cheng and I are going to be talking about sensual food, play, and ways of relaxing that will add to the longevity of your love and your love life.

One of the trickiest items is food.  Read More 
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