This blog reflects the latest thinking about health and fitness. My goal is to provide you with a variety of points of view and the experiences and advice of people in the field of promoting health and happiness. That way, you can keep it fresh and continue to stay on top of the most effective and creative ways to get and stay healthy.



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Thanksgiving without Tears

November 18, 2011

Tags: holiday

So often, holidays are our downfall. We celebrate, and then feel fat and guilty. But I'm heartened by all the healthful recipes flying around this year.. more than ever. For example, The New York Times features a wonderful sounding pumpkin bisque from Crazy, Sexy goddess Kris Carr; and Seitan Piccata from Candle 79. We can have our cake and eat it too--just not three pieces! http://nyti.ms/rCkJRc

And don't forget to take a post-dinner walk.

What are your favorite healthy holiday recipes?