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Finding Your Fitness Sweet Spot – Tools for Measuring

Is your fitness program balanced? Is it providing what you need to get the benefits you’re after? When it comes to fitness there’s no one size fits all, as was made clear in my recent Nancercize internet radio show, “Finding Your Fitness Sweet Spot,” a conversation with personal trainer and yoga instructor Lisa Priestly. To listen to the complete episode, please go to

Your sweet spot is like that point in a tennis racquet that gives you the power to hit the ball out of the court. How can you find your own fitness “sweet spot?” Like me, Lisa believes in customized workouts, based on your goals and your current fitness level. Read More 
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