NANCY BRUNING, BA, MPH

This blog reflects the latest thinking about health and fitness. My goal is to provide you with a variety of points of view and the experiences and advice of people in the field of promoting health and happiness. That way, you can keep it fresh and continue to stay on top of the most (more…)

How can you have more vitality on a daily basis? Do you need new fitness ideas and better fuel choices? ... are you dissatisfied with the results you've been getting and need motivation? Do you need help in maintaining a healthier lifestyle?

In a recent Nancercize Blogtalkradio show, my guest Lisa Priestly and I traded tips about exactly that. (more…)

It’s Spring, finally. Time to get rid of that winter sludge in your system. But, what’s a safe and effective way to do that? What about that Master Cleanse you’ve been hearing about? For the answers to these questions and more, listen to the recording on my April 1st Nancercize Blogtalkradio show. www.blogtalkradio.com/nancercize I and my guest Marcela Xavier talked about "Spring Cleaning From the Inside Out." (more…)